I am guided to do Reiki* on myself every night and secondly, to listen to Meera's incredible Healing Meditation CD** every day.
This is difficult considering I always (Martyr) put my kids needs and my husbands needs before mine. Sometimes friends too. WHY do I do this? It protects me from looking inward, healing and caring for myself which are things I fear and do not believe I deserve (old programs).
HOWEVER this is my problem (it has come full circle). By putting everyone else's needs before mine I have drained myself, become agitated, restless and irritable with my loved ones therefor making me unable to meet their needs and mine now. SO NOW I am doing NO ONE ANY GOOD hahahahahah.
This led me to pray for a healer / teacher to come into my life and one did! She has trained me in Reiki, helped me with some Jackets, guided my through my Karma and helped me heal past and present wounds. She has guided me to tear down the walls of anger and fear and find simply what lies behind them is a fear if being hurt, alone or unloved.
I no longer have to feel that way!
Now I have a responsibility! I have actions I can take! I have learned to CARE FOR MYSELF and keep myself cleared so I can be of use to my loved ones and friends.
What do I do?... I work our with a personal trainer 2 times a week now, I do Reiki on myself every day and I will listen to my healing Mediation CD every day also. I go to the beach once a week to BE.
By caring for me I am re-programing my thoughts - I am important, I am divine, God loves me and I love myself. I can then, each day renewed teach my children those same life lessons, to love themselves, that they are prefect the way they are and life is a path not a destination.
PRAYER is POWERFUL
* I am a level 1 Reiki and if you are interested in how to start such a path please contact me through my email.
** I can help you obtain this mediation CD also, just email me.
REIKI information:
Reiki (English: /ˈreɪkiː/ "霊気" in Shinjitai Japanese) is a spiritual practice[1] developed in 1922 by Japanese Buddhist Mikao Usui that uses a technique commonly calledpalm healing as a form of complementary and alternative medicine and is sometimes classified as oriental medicine by some professional bodies.[2] Through the use of this technique, practitioners believe that they are transferring healing energy in the form of ki through the palms.[3]
There are two main branches of Reiki, commonly referred to as Traditional Japanese Reiki and Western Reiki. Within both Traditional and Westernised forms of Reiki, there are three forms of degrees, commonly referred to as the First, Second, and Master/Teacher degree. According to Reiki practitioners and Masters, at First Degree, a Reiki practitioner is able to heal themselves and others, at Second Degree is able to heal others distantly (commonly called distant healing) with the use of specialised symbols, and at Master/Teacher level is able to teach and attune others to Reiki.
MEDITATION information:
Meditation is a holistic discipline by which the practitioner attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual goals—from achievement of a higher state of consciousness, compassion and lovingkindness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.
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